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Generalized Anxiety Disorders

Porn Addiction

According to the CDC , “Over 81,000 drug overdose deaths occurred in the United States in the 12 months ending in May 2020, the highest number of overdose deaths ever recorded in a 12-month period.” [Note that the large majority of these deaths came before the pandemic shutdown.] Drug deaths have in fact been increasing radically since the late 1990s. The death rate due to drugs —including not only opioids, synthetic (fentanyl) and natural (heroin), but also methamphetamines, cocaine, benzodiazepines, and, of course, multiple drugs consumed at the same time—has quadrupled from that point, when over three-quarters of a million of Americans have died in total. The current annual drug death rate is 13,000 more deaths than occurred in 2018.

Men’s mental health stigma remains overlooked and ignored, and still lurks silently in the shadows of society. Importantly, stigma is typically divided into two dimensions: internal stigma and external stigma. Internal stigma refers to private feelings of shame and worthlessness held by stigmatized individuals, often leading to social withdrawal and low self-esteem. External stigma refers to negative attitudes and prejudicial stereotypes held by people at large, often leading to rejection and subsequent discrimination. Importantly, the discourse surrounding men’s mental health tends to focus on the internal stigma of affected men, who are often depicted as self-destructively stubborn and silent in the face of mental illness. This narrow focus can sometimes descend into a victim-blaming discourse. As such, it is important to broaden the focus to consider external stigma by examining negative attitudes and prejudicial stereotypes elsewhere in society. This external stigma may be a key factor deterring men from discussing their mental health issues and seeking help from services, and is found in surprising places. 

A good therapist will help you: Create Safety: First and foremost, therapy provides a safe, non-judgmental space where you can explore these intense feelings without fear. Identify the Roots: You'll work together to gently uncover the past experiences and wounds that your triggers are connected to. Process the Trauma: Using evidence-based approaches like EMDR, Somatic Experiencing, or Trauma-Informed CBT, you can process the stored pain so it no longer has the same power over you. Build Coping Skills: You will learn practical, in-the-moment skills (like grounding techniques and mindfulness) to manage your nervous system when you do get triggered, allowing you to stay present and in control. Seeking help is not a sign of weakness; it is an act of profound strength and self-respect. It's a declaration that you deserve to live a life that isn't dictated by the wounds of the past. If this post resonates with you, consider it a gentle nudge. A calmer, more centered life is possible.  Here at Franklin and Kiai Counseling Services we walk with you every step of the way so you don't have to go on the journey alone. Just reach out by calling/texting Micheal, (512) 439-3555 to start the process.

How America got hooked on a dangerous new herbal “supplement”

Living in Round Rock or nearby areas means you have access to therapists who understand the local culture and community. This connection can make a big difference in your therapy experience. Local therapists often: Know the resources available in your area. Understand regional stressors and lifestyle. Offer flexible scheduling to fit your life. Franklin and Kiai Counseling Services is a great example of a provider committed to accessible, high-quality mental health care in the region. Their mix of in-person and virtual sessions means you can find support that fits your unique schedule and preferences.

Why Mental Health Matters